Stretches for a busy mom

Hamstring/low back stretch-

While the little one is in bed, position yourself in middle of play room/living room/family room. Bending at the waist and keeping the legs straight, pick up as many toys as you can without having to stand up. As soon as you can't hold any more, stand up, carry toys to toy box, find a new spot to "stretch" and repeat. This stretch will probably have to be repeated at least a dozen times. Trust me, your hammys will feel like jello when done. For a more challenging stretch, give little one a bag of blocks or puzzles to play with just before nap time.

Hip/IT band stretch-

While talking on phone, cooking lunch, doing dishes, etc... pick up hungry/bored/just crying for fun toddler and place on hip. Make sure to pop hip out to the side to support weight of child (older kids=better stretch). Switch hips often to avoid fatigue. Repeat until chores are done or little one calms down (typically option A).

Shoulder/Arm/Chest stretch-

Take little one for car ride. When little one starts crying, reach around front seat with right arm while still facing forward with left hand on steering wheel. Without turning around, feel around backseat for pacifier/bottle/cup/toy that has been dropped, usually into the farthest corner of the vehicle. Repeat several times before reaching destination (even if you are just driving a few blocks to grocery store. Note: This only stretches one side. Make sure to use other arm at home when reaching under beds/behind couches and other furniture.

Modified butterfly stretch-

Sit on floor with legs in butterfly stretch position. Have little one sit on lap (they will usually do this on their own with little training). Hold stretch for however long it takes to read Goodnight Moon. Repeat until every book in their library has been read.

Glute stretch-

Lay on back with knees pulled into chest. Have little one lay on legs like they're flying. Tuck legs in so that your little one's head is lowered towards your face. While still balancing them on your legs, lift head, and give lots of kisses. Repeat until kissed out.